It’s good that we have a variety of sources of it, because the amount of water we consume plays a key role in keeping us functioning and healthy. What is dehydration, and how does it affect your body?ĭehydration occurs when your body loses more water than you take in from drinking fluids or eating water-rich foods. But how do you know if you’re experiencing dehydration? Here’s what experts say about how frequently-and in what quantity-you really need to drink water. That said, you still need to drink an adequate amount of H2O. Sign up for text message alerts from the experts at Reviewed. Get deals and shopping advice delivered straight to your phone.
#Lifesaver spark in the dark skin
(Fun fact: Many people confuse dry skin with dehydrated skin). And though brands like Perrier and Poland Spring helped make buying bottled water ubiquitous, there’s scant science to support the commodifying of designer water nor trendy electrolyte-packed sports drinks. It also keeps our skin looking radiant and plump. Staying properly hydrated is essential for survival: It allows our cells to transport vital nutrients like carbohydrates and protein into our bloodstream and helps our bodies dissolve nutrients, minerals, and chemicals via natural biological processes.
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